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Fitness: Sleep Your Way to Better Performance

By Jill Barker, Montreal Gazette 07/15/2019, 1:15pm MDT

There has been a lot of ink devoted to the important role training and nutrition play in maximizing athletic potential. Yet the value of a good night’s sleep has largely been ignored. But with the recent addition of apps that track sleep patterns and promote the health benefits of a sound sleep, more and more coaches and athletes are paying attention to getting the requisite 40 winks.

What do camp invites from college coaches really mean?

By Next College Student Athlete 07/11/2019, 3:30pm MDT

Attending camps can be a great opportunity in your recruiting journey. But what does an invite from a coach really mean? And how do you know if it’s specific to you or generic? Use this guide to gauge which camps will provide you with the best recruiting opportunities.

From Off-Court Activities to On-Court Success

By Kyle Scholzen, USA Volleyball 07/09/2019, 12:00pm MDT

Team chemistry is crucial to a successful season. Here are a few ideas on how to foster that team cohesion